Essential Mental Health
May is National Mental Health Awareness month. It is estimated that millions of us suffer from mental unease at some point. Whether just...
Biomagnetic Pair Therapy 101
Biomagnetic therapy, also called biomagnetic pair therapy, is a natural and safe therapy that re-establishes a normal cellular...
Top 10 Benefits of Regular Chiropractic Care
What You Will Get With Chiropractic Care -- Top 10 Health Benefits Getting a chiropractic adjustment has both immediate and long term...
Stay on your feet this fall!
Did you know that 60% of slips and falls occur in the home? We spend so much time in our homes that we often give little thought to how...
Is your food making you sick?
As humans, our relationship with food is a complicated one. Not only do we have the ability to eat from a wide range of sources (a...
How does your home office fit you?
With so many more of us working from home these days finding a comfortable place to work can be a challenge. Even if you have a full...
We're back!
Dr. Koch and the Essential Mind and Body team are open for Chiropractic, Acupuncture and life coaching/energy healing Massage services...
Staying Healthy in Tough Times
As we adjust to a new reality it is a great time to evaluate what is most precious to you, health, family, and community. Here are a few...
Self-care Habits
Now that the new year has settled in it’s a great time to set our intentions for the new year. It can be a good time for evaluating your...
5 Tips for Holiday Survival
As we gear up for the impending holidays and the stress that comes with it, the importance of reflecting on the year and all of the many...
