Happy October, Everyone. We hope you and your loved ones made it through Hurricane Matthew. Although many of us in Orlando made it...

Let's face it. Mornings can be tough. For many of us, our days are off and running before we even open our eyes. There are to-do lists,...

Back to school time is a great time to re-focus and prepare for success. At Essential Mind and Body, we want you and your family to...

What kind of body are you building? How you live your life, the choices that you make every day, will determine the health and vitality...

Happy Springtime, Everyone. We treat many families at EMB – it’s one of the best parts of our practice. As part of this practice, we...

Many of us spend a great deal of time at work – up to a third of each weekday or more. Studies have shown that a healthy work...

This month marks the fourth anniversary of Essential Mind and Body. Thank you for welcoming us, supporting us, and allowing us to be a...

Essential Mind and Body is a family business and one of the best parts of our business is treating families. Family provides key support...

We are past the mid-point of January and, for many of us, those new year’s resolutions may feel like the distant past. Back to school,...

Happy December, everyone! As we head into another Christmas season and get ready for 2016, I thought I’d plant a little seed of...