Each day we have multiple opportunities to make healthy choices. We can choose a healthy meal over a less healthy meal. We can choose...

For many of us, it’s back to school time. And back to school means back to health. It’s a great time to set healthy habits that will...

Back to school is around the corner and it’s a good time to think ahead about healthy habits and the school year. Healthy habits start...

Men’s Health It’s that time of year again – we break out the barbeques, we giftwrap ties and golf clubs, and we celebrate our fathers and...

Essential Mind and Body is committed to bringing you the highest quality care through the highest caliber practitioners. This is why we...

Three years ago this month, you welcomed us into the community and made us part of your health. We couldn’t be more thankful. Our...

At Essential Mind and Body, we believe there is a strong connection between being healthy in the body and healthy in the mind. One of...

… And Medicine is Thy Food We all want to be smarter about what we eat and make better food choices. And we’ve all heard the adage – you...

One of the best parts of what we do is being able to serve and support our community. With your help, we did just that with the...

We had our first taste of cool weather this weekend, and wow was that great. As the seasons change, we are mindful of the coming...