September is National Self-Improvement Month
Did you know that September is National Self-Improvement Month? When you think about it, it makes sense. The kids are back to school and...
Anti-aging with Chiropractic
You’re only as old as your spine feels! And your joints…and your muscles… Chiropractic is incredibly effective in maintaining healthy...
Back to basics: 5 steps to good health
In honor of the 4th of July, I’ve put together these 5 steps to get back to basics and liberate yourself from the effects of poor health....
Back to School, Back to Health
It’s hard to believe that it’s almost back to school time! This year marks a big milestone for our family as Avery begins kindergarten...
Gluten: the spectrum of gluten disorders and what you need to know
Gluten: the spectrum of the gluten disorders and what you need to know. It used to be that Celiac disease was considered extremely rare...
The Link between Sleep Deprivation and Diabetes: Chiropractic Can Help
If you are like many Americans, poor sleep is a regular occurrence. But did you know that poor sleep is strongly linked to increased...
Get the Skinny on Crossfit: Is it right for you?
Get the Skinny on Crossfit: Is it right for you? The New Year is upon us and many of us have resolved to get into shape. I’ve been...
Make 2014 Your Healthiest Year Yet!
Make 2014 Your Healthiest Year Yet! Wow – 2013 has blown by! 2014 is practically here and now is a great time to reflect back on the year...
3 tips for a happy and HEALTHY holiday
Happy Thanksgiving, Everyone! Time is flying by and now that the holidays are upon us, your health is as important as ever. Here are my 3...
3 Tips to Re-focus, Re-energize and Re-connect.
3 Tips to Re-focus, Re-energize and Re-connect. Autumn – hard to believe that Autumn is here and, before you know it, we’re into the...
