FINDING YOUR STRENGTH
By: Teresa D. Cochran When I think of the word “strength” I think about inner strength not just physical outer strength. In life...
FINDING YOUR CONFIDENCE
by Teresa D. Cochran Being confident in you can be a tricky trait, especially when you are younger and unsure of yourself, but even more...
The Importance of Friends
Friends help you celebrate good times and are there for you when times get rough. Friends help prevent loneliness and can be great...
Women’s Health, Naturally
How Integrative Medicine Can Optimize Your Health At Every Stage of Life “Is there another way for me to feel better?” That is a...
Bye Bye, Back Pain!
According to ConsumerReports.org, approximately 8 out of 10 U.S. adults experience back pain. The Consumer Reports Health Ratings Center...
What is Integrative Medicine? And Why It’s Important for You and Your Loved Ones
Integrative Medicine combines the best of alternative and complementary treatments with mainstream modern medicine and psychology to...
What’s standing between you and a good night’s sleep?
Sleep. It’s the time that our bodies use to heal, rest, nourish and replenish. Yet, for approximately 75% of Americans, sleep proves to...
Wishing you a transformative 2013
Essential Mind and Body is kicking off 2013 with a great start. Dr. Faith Holt, Acupuncture Physician has joined our team so we can...
New Year, New You
2013 is just about here. Are you excited? The end of a calendar year and the beginning of a new one provides an excellent time marker...
The Importance of Picking A Coach You Can Trust
Welcome back to the Essential Mind and Body(R) center blog. We appreciate our readers. We frequently get asked about life coaching and...
