What’s standing between you and a good night’s sleep?
Sleep. It’s the time that our bodies use to heal, rest, nourish and replenish. Yet, for approximately 75% of Americans, sleep proves to...
Wishing you a transformative 2013
Essential Mind and Body is kicking off 2013 with a great start. Dr. Faith Holt, Acupuncture Physician has joined our team so we can...
New Year, New You
2013 is just about here. Are you excited? The end of a calendar year and the beginning of a new one provides an excellent time marker...
The Essential Mind and Body® Coaching Program
Thank you for visiting our website and congratulations on taking the time to explore what life coaching is all about. Life coaching has...
