Three years ago this month, you welcomed us into the community and made us part of your health. We couldn’t be more thankful. Our...

At Essential Mind and Body, we believe there is a strong connection between being healthy in the body and healthy in the mind. One of...

One of the best parts of what we do is being able to serve and support our community. With your help, we did just that with the...

We had our first taste of cool weather this weekend, and wow was that great. As the seasons change, we are mindful of the coming...

Did you know that September is National Self-Improvement Month? When you think about it, it makes sense. The kids are back to school and...

You’re only as old as your spine feels! And your joints…and your muscles… Chiropractic is incredibly effective in maintaining healthy...

In honor of the 4th of July, I’ve put together these 5 steps to get back to basics and liberate yourself from the effects of poor health....

It’s hard to believe that it’s almost back to school time! This year marks a big milestone for our family as Avery begins kindergarten...

Gluten: the spectrum of the gluten disorders and what you need to know. It used to be that Celiac disease was considered extremely rare...

If you are like many Americans, poor sleep is a regular occurrence. But did you know that poor sleep is strongly linked to increased...