Get the Skinny on Crossfit: Is it right for you?
Get the Skinny on Crossfit: Is it right for you? The New Year is upon us and many of us have resolved to get into shape. I’ve been...
Make 2014 Your Healthiest Year Yet!
Make 2014 Your Healthiest Year Yet! Wow – 2013 has blown by! 2014 is practically here and now is a great time to reflect back on the year...
3 Tips to Re-focus, Re-energize and Re-connect.
3 Tips to Re-focus, Re-energize and Re-connect. Autumn – hard to believe that Autumn is here and, before you know it, we’re into the...
FINDING YOUR STRENGTH
By: Teresa D. Cochran When I think of the word “strength” I think about inner strength not just physical outer strength. In life...
FINDING YOUR CONFIDENCE
by Teresa D. Cochran Being confident in you can be a tricky trait, especially when you are younger and unsure of yourself, but even more...
The Importance of Friends
Friends help you celebrate good times and are there for you when times get rough. Friends help prevent loneliness and can be great...
Women’s Health, Naturally
How Integrative Medicine Can Optimize Your Health At Every Stage of Life “Is there another way for me to feel better?” That is a...
What is Integrative Medicine? And Why It’s Important for You and Your Loved Ones
Integrative Medicine combines the best of alternative and complementary treatments with mainstream modern medicine and psychology to...
What’s standing between you and a good night’s sleep?
Sleep. It’s the time that our bodies use to heal, rest, nourish and replenish. Yet, for approximately 75% of Americans, sleep proves to...
The Importance of Picking A Coach You Can Trust
Welcome back to the Essential Mind and Body(R) center blog. We appreciate our readers. We frequently get asked about life coaching and...
