5 Tips for Holiday Survival
As we gear up for the impending holidays and the stress that comes with it, the importance of reflecting on the year and all of the many...
How to Stay Healthy for the Holidays
With the holidays right around the corner, you have probably have started to think about traveling, decorating, food, and shopping. The...
A Very Happy Holiday
Happy December, everyone! As we head into another Christmas season and get ready for 2016, I thought I’d plant a little seed of...
Thanks-for-Giving – GREAT RESULTS!
One of the best parts of what we do is being able to serve and support our community. With your help, we did just that with the...
Thanks-for-Giving
We had our first taste of cool weather this weekend, and wow was that great. As the seasons change, we are mindful of the coming...
Back to basics: 5 steps to good health
In honor of the 4th of July, I’ve put together these 5 steps to get back to basics and liberate yourself from the effects of poor health....
3 tips for a happy and HEALTHY holiday
Happy Thanksgiving, Everyone! Time is flying by and now that the holidays are upon us, your health is as important as ever. Here are my 3...
