Is your food making you sick?
As humans, our relationship with food is a complicated one. Not only do we have the ability to eat from a wide range of sources (a...
Before the bell - getting your kiddos ready for school.
With summer drawing to a close and the start of a new school year rapidly approaching (August 12th for Orange County!) preparations for...
Food is Thy Medicine
… And Medicine is Thy Food We all want to be smarter about what we eat and make better food choices. And we’ve all heard the adage – you...
Gluten: the spectrum of gluten disorders and what you need to know
Gluten: the spectrum of the gluten disorders and what you need to know. It used to be that Celiac disease was considered extremely rare...
Women’s Health, Naturally
How Integrative Medicine Can Optimize Your Health At Every Stage of Life “Is there another way for me to feel better?” That is a...
Wishing you a transformative 2013
Essential Mind and Body is kicking off 2013 with a great start. Dr. Faith Holt, Acupuncture Physician has joined our team so we can...
New Year, New You
2013 is just about here. Are you excited? The end of a calendar year and the beginning of a new one provides an excellent time marker...
The Essential Mind and Body® Coaching Program
Thank you for visiting our website and congratulations on taking the time to explore what life coaching is all about. Life coaching has...
