Back to school time is a great time to re-focus and prepare for success. At Essential Mind and Body, we want you and your family to...

We are past the mid-point of January and, for many of us, those new year’s resolutions may feel like the distant past. Back to school,...

For many of us, it’s back to school time. And back to school means back to health. It’s a great time to set healthy habits that will...

Back to school is around the corner and it’s a good time to think ahead about healthy habits and the school year. Healthy habits start...