Stay on your feet this fall!
Did you know that 60% of slips and falls occur in the home? We spend so much time in our homes that we often give little thought to how...
Staying Healthy in Tough Times
As we adjust to a new reality it is a great time to evaluate what is most precious to you, health, family, and community. Here are a few...
Self-care Habits
Now that the new year has settled in it’s a great time to set our intentions for the new year. It can be a good time for evaluating your...
September is National Self-Improvement Month
Did you know that September is National Self-Improvement Month? When you think about it, it makes sense. The kids are back to school and...
FINDING YOUR CONFIDENCE
by Teresa D. Cochran Being confident in you can be a tricky trait, especially when you are younger and unsure of yourself, but even more...
The Importance of Picking A Coach You Can Trust
Welcome back to the Essential Mind and Body(R) center blog. We appreciate our readers. We frequently get asked about life coaching and...
