Essential Mind and Body Institute

We are dedicated to providing health and wellness resources to our community through Essential Mind and Body Institute. Here you will find free resources to make health and wellness more accessible. 

Here you will find materials that will help you with nutrition, physical activity, sleep, stress management, preventative care, mental health, and social and emotional wellness. 

We are committed to finding measurable, effective ways to care for our community. Check back here for updates on our research findings.